Cooking With Rod
By
Rod Cohenour
April Beef Stew
Ingredients:
2.5 lbs lean stew meat
Nonfat cooking spray
2.5 lbs Yukon Gold potatoes, quartered
1 lb baby carrots
1 large Spanish onion, diced
3 qts. Unsalted Beef Stock
2 lg. cans Sento All Purpose Crushed tomatoes
2 Tbsp ground black pepper
2 Tbsp Mrs. Dash
1 Tbsp garlic powder
2 Tbsp onion powder
Brown meat, seasoned lightly with the listed spices in a large pan prepared with a liberal application of nonstick cooking spray. When nicely browned on all sides, remove to stewpot.
Add all ingredients to large stewpot. Bring to a boil over Medium High heat, lower to a simmer, then lower a bit more and permit to stew until potatoes and carrots are cooked through but still hold their shape.
Delicious!
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